National Hotlines & Telehealth
Direct access to professional help, crisis support, and telehealth services. All resources listed are legitimate, verified services.
Medical Emergency?
For life-threatening emergencies, call 911 immediately. These resources are for support, information, and non-emergency care.
Crisis & Emergency Support
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources.
Note: Formerly known as National Suicide Prevention Lifeline. Available in English and Spanish.
Crisis Text Line
Free, 24/7 support for those in crisis via text message.
Note: Text HOME to 741741 to connect with a Crisis Counselor.
National Domestic Violence Hotline
Confidential support for domestic violence survivors and their loved ones.
Note: Available in over 200 languages. Text START to 88788.
National Sexual Assault Hotline
Free, confidential support for survivors of sexual assault and their loved ones.
Note: Operated by RAINN (Rape, Abuse & Incest National Network).
Health & Medical Support
Poison Control Center
Immediate help for poisoning emergencies and questions about toxic substances.
Note: Connects you to your local poison control center. Also available via online chat.
SAMHSA National Helpline
Treatment referral service for mental health and substance abuse disorders.
Note: Confidential, free information and referrals in English and Spanish.
CDC Health Information Hotline
General health information and disease outbreak updates from the CDC.
Note: Automated system with health information and ability to speak with health professionals.
211 - Health & Human Services
Connect to local health resources, including free clinics and telehealth services.
Note: Connects you to local resources in your area for healthcare, food, housing, and more.
Specialized Support
Veterans Crisis Line
Crisis support specifically for veterans, service members, and their families.
Note: Press 1 when calling the main number, or text 838255, or chat online.
Trans Lifeline
Crisis hotline staffed by transgender people for transgender people.
Note: Peer support hotline run by and for trans people.
National Eating Disorders Association
Support and resources for eating disorder information and treatment referrals.
Note: Also offers online chat and screening tools on their website.
National Runaway Safeline
Crisis intervention and support for runaway and homeless youth and their families.
Note: Confidential support for youth and families. Text safe and your location to 69866.
Telehealth Services
MDLive
24/7 telehealth consultations with board-certified doctors and therapists.
Note: Some insurance plans cover visits. First responder consultations often free.
Amwell
Online doctor visits, therapy sessions, and specialist consultations.
Note: Accepts many insurance plans. Some employers offer free access.
GoodRx Care
Affordable online consultations starting at $19 for common conditions.
Note: Low-cost option for basic medical consultations and prescriptions.
K Health
AI-powered symptom checker and affordable doctor consultations.
Note: Free symptom assessment. Doctor consultations start at $12.
Important Information
• All hotlines and services listed are legitimate, verified resources operated by reputable organizations.
• For immediate medical emergencies, always call 911 first.
• Many hotlines offer multilingual support - ask when you call.
• If you're calling from outside the US, these numbers may not work. Contact your local emergency services.
• Telehealth services may require payment or insurance coverage. Check with your provider.
• This page is updated regularly, but always verify current phone numbers and availability.
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